Mandukasana is a Sanskrit word. The word Mandukasana is formed by combining two words. The first is Manduk and second is Asana. So Manduk means Frog and Asana means Pose. Mandukasana means frog-like pose.
Mandukasana is very beneficial. This asana is a very good treatment for those who have diabetes. We will give you all the information about Mandukasana in detail in further article like steps, benefits and percautions of Mandukasana.
Top 7 Benefits of Mandukasana
- This is very beneficial for thoes who have diabetes.
- Abdominal pain is reduced.
- It is beneficial for those who have digestion problems.
- Those who have trouble with gas get relief by doing this asana.
- By doing this asana, women overcome the problem of irregular cycle of periods.
- Women get relief from hormone related problems.
- Helps in weight loss. And makes the stomach flat.
- First you straighten both your legs
- Now put your right foot under the right buttock of the bend from the knees and put the left foot under the left buttock of the bend from the knees.
- You should sit in Vajrasana like this.
- Now you make a fist with both your hands. In which the thumb should remain inside.
- Keep the fist of your two hands on both sides of the navel
- Now deeply inhale
- Now slowly release the breath and lean forward.
- Now like a frog, keep the neck slightly forward and keep looking straight.
- You stay in this position for a few seconds and then come back to the old position.
- Do this three to four times.
- People with severe back problems should not do this pose.
- People who have undergone an abdominal operation should not do it.
- People who have suffered knee pain should not do this asana.
- Women who are pregnant should not do this.
- Women should not do it during periods.
- Those who have heart disease should not do this asana.
Tips For Beginners
If you are new to this pose, then you should keep the following points in mind.
- You have to do this pose slowly, do not force yourself.
- While doing this pose, if you feel dizzy, then leave the pose.
- If you are doing this pose for the first time, then you will not be able to bend forward much. So do as much as you can.
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